Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squares

Weight per 300 calories

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

62.6g

Candies, soft fruit and nut squares

77g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.2 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.

Which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, soft fruit and nut squares?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

Candies, soft fruit and nut squares

22%

76%

300 kcal ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Candies, soft fruit and nut squares

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.3%15g

Fat

7.55%7.32g

15 gvs7.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g

Saturated Fat

2.16%0.69g

7.9 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

63.2%1g

0 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g

Omega 6

25%4.25g

0.48 gvs4.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g

Carbohydrate

43.7%56.8g

31 gvs56.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.32%0.96g

Sugars

48.8%35.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.96 gvs35.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56%21.2g

Fiber

4.86%1.85g

21.2 gvs1.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g

Protein

3.17%1.78g

10.5 gvs1.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Candies, soft fruit and nut squares

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.18%0.05mg

Vitamin B1

3%0.036mg

Thiamine

0.05 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.23 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.05%1.13mg

Vitamin B3

0.86%0.14mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.72%0.086mg

Pantothenic acid

NA mgvs0.086 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.15%0.12mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.12 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%23.8μg

Vitamin B9

2.3%9.23μg

Folates and Folic Acid

23.8 μgvs9.23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.75%0.11mg

Vitamin E

0.51%0.077mg

Tocopherols and Tocotrienols

0.11 mgvs0.077 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.76μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

2.76 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Candies, soft fruit and nut squares

7.64%76.4mg

Calcium

1.3%13mg

76.4 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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251%2.26mg

Copper

26%0.23mg

2.26 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

8.94%0.72mg

9.1 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71%298mg

Magnesium

4.58%19.2mg

298 mgvs19.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%475mg

Phosphorus

5.93%41.5mg

475 mgvs41.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46.2%1571mg

Potassium

1.86%63mg

1571 mgvs63 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

1.96%1.08μg

7.7 μgvs1.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.84%12.5mg

Sodium

6.7%101mg

12.5 mgvs101 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg

Zinc

3.7%0.41mg

4.2 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.051%1.88g

Water

0.29%10.7g

1.88 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, soft fruit and nut squares:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4 times more Vitamin B1, 7.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Candies, soft fruit and nut squares.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, soft fruit and nut squares:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.8 times more Calcium, 9.7 times more Copper, 12.7 times more Iron, 15.5 times more Magnesium, 11.4 times more Phosphorus, 24.9 times more Potassium, 7.2 times more Selenium and 10.3 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 8 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 300 calories:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2 times more Fat, 11.5 times more Saturated Fat, 11.5 times more Fiber and 5.9 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain more Omega 3, 8.8 times more Omega 6, 1.8 times more Carbohydrate and 36.9 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, soft fruit and nut squares have similar amounts of Energy per 300 kcal.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sweeteners, tabletop, sucralose, SPLENDA packetsCandies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packets

Compare Foods

Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squares

Weight per 300 calories

Which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, soft fruit and nut squares?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: