Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, soft fruit and nut squares:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 10.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9, 1.8 times more Vitamin E and 11 times more Vitamin K than Candies, soft fruit and nut squares.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, soft fruit and nut squares:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.2 times more Calcium, 11.9 times more Copper, 15.6 times more Iron, 19 times more Magnesium, 14 times more Phosphorus, 30.6 times more Potassium, 8.8 times more Selenium and 12.6 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 6.6 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.2 times more Energy, 2.5 times more Fat, 14.1 times more Saturated Fat, 14.1 times more Fiber and 7.3 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain more Omega 3, 7.2 times more Omega 6, 1.5 times more Carbohydrate and 30 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.