Comparing Nutrients in 500 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squares

Weight per 500 calories

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

104g

Candies, soft fruit and nut squares

128g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.2 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.

Which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, soft fruit and nut squares?

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

Candies, soft fruit and nut squares

22%

76%

500 kcal ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Candies, soft fruit and nut squares

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.7g

Fat

12.6%12.2g

24.7 gvs12.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41.2%13g

Saturated Fat

3.6%1.15g

13 gvs1.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

105%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.72%0.8g

Omega 6

41.7%7.1g

0.8 gvs7.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

72.8%95g

52 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g

Sugars

81.3%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.6 gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35.4g

Fiber

8.1%3.08g

35.4 gvs3.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g

Protein

5.3%2.96g

17.5 gvs2.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Candies, soft fruit and nut squares

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.96%0.084mg

Vitamin B1

5.02%0.06mg

Thiamine

0.084 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.39 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

2.87%0.14mg

Pantothenic acid

NA mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

8.1%0.11mg

Pyridoxine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.9%39.7μg

Vitamin B9

3.85%15.4μg

Folates and Folic Acid

39.7 μgvs15.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.28%0.26mg

Ascorbic acid

0 mgvs0.26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.25%0.19mg

Vitamin E

0.85%0.13mg

Tocopherols and Tocotrienols

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.83%4.6μg

Vitamin K

0.43%0.51μg

Phytomenadione or phylloquinone

4.6 μgvs0.51 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Candies, soft fruit and nut squares

12.7%127mg

Calcium

2.18%21.8mg

127 mgvs21.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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419%3.77mg

Copper

43%0.39mg

3.77 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg

Iron

15%1.2mg

15 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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118%497mg

Magnesium

7.63%32mg

497 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

30%0.69mg

NA mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%791mg

Phosphorus

9.9%69.2mg

791 mgvs69.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2619mg

Potassium

3.1%105mg

2619 mgvs105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.3%13μg

Selenium

3.26%1.8μg

13 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21mg

Sodium

11%168mg

21 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

6.18%0.68mg

7 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.13g

Water

0.48%17.8g

3.13 gvs17.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, soft fruit and nut squares:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4 times more Vitamin B1, 7.7 times more Vitamin B2, 8.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Candies, soft fruit and nut squares.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Candies, soft fruit and nut squares:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.8 times more Calcium, 9.7 times more Copper, 12.7 times more Iron, 15.5 times more Magnesium, 11.4 times more Phosphorus, 24.9 times more Potassium, 7.2 times more Selenium and 10.3 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 8 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 500 calories:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2 times more Fat, 11.5 times more Saturated Fat, 11.5 times more Fiber and 5.9 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain more Omega 3, 8.8 times more Omega 6, 1.8 times more Carbohydrate and 36.9 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Candies, soft fruit and nut squares have similar amounts of Energy per 500 kcal.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Sweeteners, tabletop, sucralose, SPLENDA packetsCandies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packets

Compare Foods

Comparing Nutrients in 500 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squares

Weight per 500 calories

Which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Candies, soft fruit and nut squares?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: