Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packets

Weight per 500 calories

Candies, soft fruit and nut squares

128g

Sweeteners, tabletop, sucralose, SPLENDA packets

149g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Sweeteners, tabletop, sucralose, SPLENDA packets?

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares

22%

76%

Sweeteners, tabletop, sucralose, SPLENDA packets

100%

500 kcal ▼

Macro Nutrients

Candies, soft fruit and nut squaresvs Sweeteners, tabletop, sucralose, SPLENDA packets

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12.2g

Fat

0%0g

12.2 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

0%0g

1.15 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g

Omega 3

0%0g

1.7 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g

Omega 6

0%0g

7.1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.8%95g

Carbohydrate

104%136g

95 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81.3%59g

Sugars

165%120g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59 gvs120 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.08g

Fiber

0%0g

3.08 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.96g

Protein

0%0g

2.96 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, soft fruit and nut squaresvs Sweeteners, tabletop, sucralose, SPLENDA packets

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

5.02%0.06mg

Vitamin B1

0%0mg

Thiamine

0.06 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

0%0mg

Riboflavin

0.05 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.87%0.14mg

Vitamin B5

0%0mg

Pantothenic acid

0.14 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.1%0.11mg

Vitamin B6

0%0mg

Pyridoxine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.85%15.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

15.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.26mg

Vitamin C

0%0mg

Ascorbic acid

0.26 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.85%0.13mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.13 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.51μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.51 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, soft fruit and nut squaresvs Sweeteners, tabletop, sucralose, SPLENDA packets

2.18%21.8mg

Calcium

0%0mg

21.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

0%0mg

0.39 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

0%0mg

1.2 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.63%32mg

Magnesium

0%0mg

32 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

0%0mg

0.69 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.2mg

Phosphorus

0%0mg

69.2 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

0.18%5.95mg

105 mgvs5.95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.26%1.8μg

Selenium

0%0μg

1.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%168mg

Sodium

0%0mg

168 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.18%0.68mg

Zinc

0%0mg

0.68 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.8g

Water

0.36%13g

17.8 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:

Candies, soft fruit and nut squares have more Vitamin B1 and more Vitamin B6 than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Candies, soft fruit and nut squares as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:

Candies, soft fruit and nut squares have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Sodium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Candies, soft fruit and nut squares as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Calcium, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, soft fruit and nut squares have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While Sweeteners, tabletop, sucralose, SPLENDA packets contain 1.4 times more Carbohydrate and 2 times more Sugars than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Sweeteners, tabletop, sucralose, SPLENDA packets have similar amounts of Energy per 500 kcal.
Both Candies, soft fruit and nut squares as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, soft fruit and nut squaresVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweeteners, tabletop, sucralose, SPLENDA packetsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Compare Foods

Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packets

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Sweeteners, tabletop, sucralose, SPLENDA packets?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: