Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 500 calories

Candies, soft fruit and nut squares

128g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

2381g

Candies, soft fruit and nut squares have 18.6 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares

22%

76%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

500 kcal ▼

Macro Nutrients

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12.2g

Fat

0%0g

12.2 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

0%0g

1.15 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g

Omega 3

1.7 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g

Omega 6

7.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.8%95g

Carbohydrate

94%122g

95 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81.3%59g

Sugars

50%36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59 gvs36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11%8.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.7g

NA gvs16.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.08g

Fiber

0%0g

3.08 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.96g

Protein

0%0g

2.96 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.02%0.06mg

Vitamin B1

Thiamine

0.06 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

Riboflavin

0.05 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.23 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.87%0.14mg

Vitamin B5

Pantothenic acid

0.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B6

Pyridoxine

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.85%15.4μg

Vitamin B9

Folates and Folic Acid

15.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.26mg

Vitamin C

275%248mg

Ascorbic acid

0.26 mgvs248 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg

Vitamin E

Tocopherols and Tocotrienols

0.13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.51μg

Vitamin K

Phytomenadione or phylloquinone

0.51 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

2.18%21.8mg

Calcium

0%0mg

21.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

0%0mg

0.39 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

53%2117μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2117 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

199%16mg

1.2 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.63%32mg

Magnesium

5.67%24mg

32 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

0%0mg

0.69 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.2mg

Phosphorus

0%0mg

69.2 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

7.7%262mg

105 mgvs262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.26%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%168mg

Sodium

16%238mg

168 mgvs238 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.18%0.68mg

Zinc

102%11mg

0.68 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.8g

Water

60.5%2239g

17.8 gvs2239 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 965.7 times more Vitamin C than Candies, soft fruit and nut squares.

Comparing minerals per 500 calories for Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Candies, soft fruit and nut squares have more Copper, 1.3 times more Magnesium, more Manganese and more Phosphorus than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 13.4 times more Iron, 2.5 times more Potassium, 1.4 times more Sodium, 16.5 times more Zinc and 125.8 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, soft fruit and nut squares have more Fat, 1.6 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Energy per 500 kcal.
Both Candies, soft fruit and nut squares as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packetsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, tabletop, sucralose, SPLENDA packetsCandies, soft fruit and nut squaresVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Compare Foods

Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: