Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 300 calories

Candies, soft fruit and nut squares

77g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

1429g

Candies, soft fruit and nut squares have 18.6 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares

22%

76%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

300 kcal ▼

Macro Nutrients

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.55%7.32g

Fat

0%0g

7.32 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

0%0g

0.69 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.2%1g

Omega 3

1 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.25g

Omega 6

4.25 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.7%56.8g

Carbohydrate

56.5%73.4g

56.8 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.8%35.3g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.3 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.7%4.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.7g

NA gvs6.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.86%1.85g

Fiber

0%0g

1.85 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.17%1.78g

Protein

0%0g

1.78 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg

Vitamin B1

Thiamine

0.036 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

Riboflavin

0.03 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.86%0.14mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.14 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.72%0.086mg

Vitamin B5

Pantothenic acid

0.086 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

Pyridoxine

0.063 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.23μg

Vitamin B9

Folates and Folic Acid

9.23 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

165%149mg

Ascorbic acid

0.15 mgvs149 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.51%0.077mg

Vitamin E

Tocopherols and Tocotrienols

0.077 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

Phytomenadione or phylloquinone

0.31 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, soft fruit and nut squaresvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

1.3%13mg

Calcium

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

0%0mg

0.23 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

31.8%1270μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1270 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.94%0.72mg

Iron

120%9.57mg

0.72 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.58%19.2mg

Magnesium

3.4%14.3mg

19.2 mgvs14.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

0%0mg

0.41 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.93%41.5mg

Phosphorus

0%0mg

41.5 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.86%63mg

Potassium

4.62%157mg

63 mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.96%1.08μg

Selenium

1.08 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.7%101mg

Sodium

9.52%143mg

101 mgvs143 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg

Zinc

61%6.7mg

0.41 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

36.3%1343g

10.7 gvs1343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 965.7 times more Vitamin C than Candies, soft fruit and nut squares.

Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Candies, soft fruit and nut squares have more Copper, 1.3 times more Magnesium, more Manganese and more Phosphorus than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 13.4 times more Iron, 2.5 times more Potassium, 1.4 times more Sodium, 16.5 times more Zinc and 125.8 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, soft fruit and nut squares have more Fat, 1.6 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Energy per 300 kcal.
Both Candies, soft fruit and nut squares as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packetsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, tabletop, sucralose, SPLENDA packetsCandies, soft fruit and nut squaresVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Compare Foods

Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: