Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 52 times more Vitamin C than Candies, soft fruit and nut squares.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Candies, soft fruit and nut squares have more Calcium, more Copper, 1.4 times more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, 7.5 times more Potassium and 13.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 6.8 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, soft fruit and nut squares have 18.6 times more Energy, more Fat, more Saturated Fat, 14.4 times more Carbohydrate, 30.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Candies, soft fruit and nut squares as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.