Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Candies, soft fruit and nut squares have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Candies, soft fruit and nut squares as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Candies, soft fruit and nut squares have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 20.5 times more Potassium, more Selenium, more Sodium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
Comparison of macro-nutrients per 5 ounces:
Candies, soft fruit and nut squares have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While Sweeteners, tabletop, sucralose, SPLENDA packets contain 1.7 times more Sugars than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Sweeteners, tabletop, sucralose, SPLENDA packets have similar amounts of Energy and Carbohydrate per 5 oz.
Both Candies, soft fruit and nut squares as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.