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Comparing Nutrients in 100 calories Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packets

Weight per 100 calories

Candies, soft fruit and nut squares
25.6g
Sweeteners, tabletop, sucralose, SPLENDA packets
30g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Candies, soft fruit and nut squares or Sweeteners, tabletop, sucralose, SPLENDA packets?

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares
2%
22%
76%
Sweeteners, tabletop, sucralose, SPLENDA packets
0%
0%
100%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
2.5%2.44g
Fat
0%0g
2.44 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.72%0.23g
Saturated Fat
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
21%0.34g
Omega 3
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
8.33%1.4g
Omega 6
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
14.6%19g
Carbohydrate
21%27g
19 gvs27 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
16.3%11.8g
Sugars
33%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.8 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
1.6%0.62g
Fiber
0%0g
0.62 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.06%0.59g
Protein
0%0g
0.59 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1%0.012mg
Vitamin B1
0%0mg
Thiamine
0.012 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0.77%0.01mg
Vitamin B2
0%0mg
Riboflavin
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.29%0.046mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.046 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.57%0.029mg
Vitamin B5
0%0mg
Pantothenic acid
0.029 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.6%0.021mg
Vitamin B6
0%0mg
Pyridoxine
0.021 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.77%3.08μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.08 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.057%0.051mg
Vitamin C
0%0mg
Ascorbic acid
0.051 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.17%0.026mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.026 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.085%0.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

0.44%4.36mg
Calcium
0%0mg
4.36 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
8.63%0.078mg
Copper
0%0mg
0.078 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
3%0.24mg
Iron
0%0mg
0.24 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
1.53%6.4mg
Magnesium
0%0mg
6.4 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
6%0.14mg
Manganese
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
1.98%14mg
Phosphorus
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.62%21mg
Potassium
0.035%1.2mg
21 mgvs1.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
0.65%0.36μg
Selenium
0%0μg
0.36 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.24%33.6mg
Sodium
0%0mg
33.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.24%0.14mg
Zinc
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.096%3.56g
Water
0.071%2.63g
3.56 gvs2.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 calories of Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparing minerals per 100 calories for Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: