Comparing Nutrients in 5 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

5 oz ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

1.03%29.8kcal

Energy

2.4%69.5kcal

29.8 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.4%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

8.86%2.83g

0 gvs2.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.6%7.3g

Carbohydrate

13%17g

7.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.97%2.15g

Sugars

0.84%0.61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.15 gvs0.61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.66%0.48g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.48 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.99g

Sucrose

0.99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.47%1.94g

0 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.7mg

Vitamin C

0%0mg

Ascorbic acid

14.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

0%0mg

Calcium

3.26%32.6mg

0 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.15%126μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

126 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

0.53%0.043mg

0.95 mgvs0.043 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

1.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.46%15.6mg

Potassium

15.6 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0.57%8.5mg

14 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

0.67 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.16%117g

133 gvs117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 22.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain more Calcium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 3.5 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.3 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, for baking, brown, contains sugar and sucraloseFrozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 5 ounces Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: