Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Baked White Potatoes

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Baked White Potatoes

326g

Baked Whole White Potatoes have 3.7 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

0.5%0.49g

2.64 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.41%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.06%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.94%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%70.8g

Carbohydrate

53%68.7g

70.8 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%2.05g

12 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g

Sucrose

%1.3g

20.6 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

18%6.85g

13 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.43%5.3g

Protein

12.2%6.85g

5.3 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Baked White Potatoes

37.3%336μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

336 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

13%0.16mg

Thiamine

0.54 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.8%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.64mg

Vitamin B5

25%1.25mg

Pantothenic acid

2.64 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

53%0.69mg

Pyridoxine

1.3 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

31%124μg

Folates and Folic Acid

36 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg

Vitamin C

45.7%41mg

Ascorbic acid

38.4 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

9 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

175 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Baked White Potatoes

9.6%96mg

Calcium

3.26%32.6mg

96 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

46%0.41mg

0.34 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

26%2.1mg

4.2 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

21%88mg

132 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

26.8%0.62mg

0.8 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

35%245mg

144 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

52%1774mg

2400 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

2.96%1.63μg

4.8 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

1.52%23mg

48 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

10.4%1.14mg

1.2 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1117g

Water

6.65%246g

1117 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Baked White Potatoes:

Frozen Naranjilla Pulp has 103 times more Vitamin A, 3.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 69 times more Vitamin E and 19.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B2 and 3.4 times more Vitamin B9 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Whole White Potatoes have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Baked White Potatoes:

Frozen Naranjilla Pulp has 2.9 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 2.9 times more Selenium, 2.1 times more Sodium and 4.5 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Phosphorus than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Whole White Potatoes have similar amounts of Copper and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 9 times more Sugars, 10.6 times more Fructose and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Naranjilla Pulp as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoBaked White PotatoesVS KiwanoFrozen Naranjilla PulpVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: