Comparing Nutrients in 300 calories Boiled White MushroomsVS Boiled Carrots

Weight per 300 calories

Boiled White Mushrooms

1071g

Boiled Carrots

857g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled White Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms

25%

12%

63%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Boiled White Mushroomsvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.04g

Fat

1.6%1.54g

5.04 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g

Saturated Fat

0.8%0.26g

0.65 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.67%0.011g

Omega 3

0.54%0.009g

0.011 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.9g

Omega 6

4.4%0.75g

1.9 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

54%70.5g

56.7 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.6%25g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g

Fiber

67.7%25.7g

23.6 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.5%23.3g

Protein

11.6%6.5g

23.3 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Mushroomsvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

47%0.57mg

Thiamine

0.78 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B2

29%0.38mg

Riboflavin

3.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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299%47.8mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

47.8 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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463%23mg

Vitamin B5

39.8%2mg

Pantothenic acid

23 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.3%1mg

Vitamin B6

101%1.3mg

Pyridoxine

1 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.2%193μg

Vitamin B9

30%120μg

Folates and Folic Acid

193 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

34.3%31mg

Ascorbic acid

43 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.3%85.7IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

85.7 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.71%0.11mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.11 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Mushroomsvs Boiled Carrots

6.43%64.3mg

Calcium

25.7%257mg

64.3 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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600%5.4mg

Copper

16%0.15mg

5.4 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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233%18.6mg

Iron

36.4%2.9mg

18.6 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.6%129mg

Magnesium

20.4%85.7mg

129 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.6%1.23mg

Manganese

57.8%1.33mg

1.23 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%932mg

Phosphorus

36.7%257mg

932 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3814mg

Potassium

59.2%2014mg

3814 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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232%128μg

Selenium

11%6μg

128 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.43%21.4mg

Sodium

33%497mg

21.4 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84.7%9.32mg

Zinc

15.6%1.7mg

9.32 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.4%976g

Water

21%773g

976 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Boiled Carrots:

Boiled and Drained White Mushrooms have 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 8.6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 82.4 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Boiled White Mushrooms vs Boiled Carrots:

Boiled and Drained White Mushrooms have 37.1 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium, 21.3 times more Selenium, 5.4 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Calcium and 23.2 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled and Drained Carrots have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained White Mushrooms have 3.3 times more Fat, 2.6 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained White Mushrooms and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled White MushroomsVS Stir-Fried White MushroomsBoiled CarrotsVS Stir-Fried White MushroomsBoiled White MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled White MushroomsVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled White Mushrooms or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: