Comparing Nutrients in 300 calories Boiled CarrotsVS Stir-Fried White Mushrooms

Weight per 300 calories

Boiled Carrots

857g

Stir-Fried White Mushrooms

1154g

Boiled Carrots have 1.3 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Stir-Fried White Mushrooms

43%

48%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Stir-Fried White Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

3.93%3.8g

1.54 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

1.44%0.46g

0.26 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

11%1.85g

0.75 gvs1.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

36%46.6g

70.5 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

%0g

3.43 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%0g

23 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

54.7%20.8g

25.7 gvs20.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

73.8%41.3g

6.5 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Stir-Fried White Mushrooms

811%7303μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7303 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

92%1.1mg

Thiamine

0.57 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

411%5.34mg

Riboflavin

0.38 mgvs5.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

288%46mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

335%16.7mg

Pantothenic acid

2 mgvs16.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

37.3%0.48mg

Pyridoxine

1.3 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

57.7%231μg

Folates and Folic Acid

120 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

0%0mg

Ascorbic acid

31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

8.83 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

117 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Stir-Fried White Mushrooms

25.7%257mg

Calcium

4.6%46mg

257 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

373%3.36mg

0.15 mgvs3.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

36%2.9mg

2.9 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

30.2%127mg

85.7 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

23.6%0.54mg

1.33 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

173%1212mg

257 mgvs1212 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

134%4569mg

2014 mgvs4569 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

292%160μg

6 μgvs160 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

9.23%138mg

497 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

59.8%6.58mg

1.7 mgvs6.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

28.4%1051g

773 gvs1051 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Stir-Fried White Mushrooms:

Boiled and Drained Carrots have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 14.2 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Stir-Fried White Mushrooms:

Boiled and Drained Carrots have 5.6 times more Calcium, 2.4 times more Manganese and 3.6 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 23 times more Copper, 1.5 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 26.7 times more Selenium, 3.8 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried White Mushrooms have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.5 times more Carbohydrate, more Sugars, more Fructose and 1.2 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.5 times more Fat, 2.5 times more Omega 6 and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried White Mushrooms have similar amounts of Energy per 300 kcal.
Both Boiled and Drained Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltStir-Fried White MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Stir-Fried White Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: