Lets compare vitamin content per 1 pound of Boiled Carrots vs Stir-Fried White Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 6.2 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Stir-Fried White Mushrooms:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.4 times more Iron, 3.3 times more Manganese and 4.8 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 17.1 times more Copper, 3.5 times more Phosphorus, 1.7 times more Potassium, 19.9 times more Selenium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried White Mushrooms have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.3 times more Energy, 2 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.