Comparing Nutrients in 500 calories Boiled CarrotsVS Stir-Fried White Mushrooms

Weight per 500 calories

Boiled Carrots

1429g

Stir-Fried White Mushrooms

1923g

Boiled Carrots have 1.3 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Stir-Fried White Mushrooms

43%

48%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Stir-Fried White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

6.54%6.35g

2.57 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

2.4%0.77g

0.43 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

18%3.08g

1.24 gvs3.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

59.8%77.7g

117 gvs77.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%0g

5.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%0g

38.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

91%34.6g

43 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

123%69g

11 gvs69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Stir-Fried White Mushrooms

1352%12171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

154%1.85mg

Thiamine

0.94 mgvs1.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

685%8.9mg

Riboflavin

0.63 mgvs8.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

479%76.7mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs76.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

558%28mg

Pantothenic acid

3.3 mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

62%0.81mg

Pyridoxine

2.2 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

96%385μg

Folates and Folic Acid

200 μgvs385 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

0%0mg

Ascorbic acid

51.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

25.6%154IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs154 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

14.7 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

196 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Stir-Fried White Mushrooms

43%429mg

Calcium

7.7%77mg

429 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

622%5.6mg

0.24 mgvs5.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

60%4.8mg

4.86 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

50.4%212mg

143 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

39.3%0.9mg

2.2 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

288%2019mg

429 mgvs2019 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

224%7615mg

3357 mgvs7615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

486%267μg

10 μgvs267 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

15.4%231mg

829 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

100%11mg

2.86 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

47.3%1752g

1288 gvs1752 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Stir-Fried White Mushrooms:

Boiled and Drained Carrots have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 14.2 times more Vitamin B2, 8.3 times more Vitamin B3, 8.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Stir-Fried White Mushrooms:

Boiled and Drained Carrots have 5.6 times more Calcium, 2.4 times more Manganese and 3.6 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 23 times more Copper, 1.5 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium, 26.7 times more Selenium, 3.8 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried White Mushrooms have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.5 times more Carbohydrate, more Sugars, more Fructose and 1.2 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2.5 times more Fat, 2.5 times more Omega 6 and 6.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stir-Fried White Mushrooms have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltStir-Fried White MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Stir-Fried White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: