Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Boiled Carrots:
Boiled and Drained White Mushrooms have 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6, 103 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Boiled Carrots:
Boiled and Drained White Mushrooms have 29.6 times more Copper, 5.1 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 17 times more Selenium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.3 times more Manganese and 29 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Mushrooms have 2.1 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Boiled and Drained Carrots have similar amounts of Energy per 5 oz.
Both Boiled and Drained White Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.