Comparing Nutrients in 300 calories Boiled White MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Boiled White Mushrooms

1071g

Canned Carrots with Liquids and Salt

1304g

Boiled White Mushrooms have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled White Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms

25%

12%

63%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Boiled White Mushroomsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.04g

Fat

1.9%1.83g

5.04 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g

Saturated Fat

1%0.33g

0.65 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.67%0.011g

Omega 3

6.52%0.1g

0.011 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.9g

Omega 6

4.3%0.73g

1.9 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

54%70g

56.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.6%25g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g

Fiber

61.8%23.5g

23.6 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.5%23.3g

Protein

13.5%7.57g

23.3 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Mushroomsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

20.7%0.25mg

Thiamine

0.78 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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247%3.2mg

Vitamin B2

27%0.35mg

Riboflavin

3.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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299%47.8mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

47.8 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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463%23mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

23 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.3%1mg

Vitamin B6

112%1.46mg

Pyridoxine

1 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.2%193μg

Vitamin B9

26%104μg

Folates and Folic Acid

193 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

29%26mg

Ascorbic acid

43 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.3%85.7IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

85.7 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.71%0.11mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.11 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Mushroomsvs Canned Carrots with Liquids and Salt

6.43%64.3mg

Calcium

40.4%404mg

64.3 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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600%5.4mg

Copper

149%1.34mg

5.4 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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233%18.6mg

Iron

84.8%6.8mg

18.6 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.6%129mg

Magnesium

28%117mg

129 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.6%1.23mg

Manganese

255%5.87mg

1.23 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%932mg

Phosphorus

37.3%261mg

932 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3814mg

Potassium

66.4%2257mg

3814 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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232%128μg

Selenium

9.5%5.2μg

128 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.43%21.4mg

Sodium

209%3130mg

21.4 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84.7%9.32mg

Zinc

34.4%3.8mg

9.32 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.4%976g

Water

32.8%1213g

976 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Canned Carrots with Liquids and Salt:

Boiled and Drained White Mushrooms have 3.2 times more Vitamin B1, 9.1 times more Vitamin B2, 8.7 times more Vitamin B3, 12.8 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B6, 88.9 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Boiled White Mushrooms vs Canned Carrots with Liquids and Salt:

Boiled and Drained White Mushrooms have 4 times more Copper, 2.7 times more Iron, 3.6 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.3 times more Calcium, 4.8 times more Manganese and 146.1 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained White Mushrooms have 2.8 times more Fat, 2.6 times more Omega 6 and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9.7 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Boiled and Drained White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled White MushroomsVS Stir-Fried White MushroomsCanned Carrots with Liquids and SaltVS Stir-Fried White MushroomsBoiled White MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled White MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled White Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: