Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Canned Carrots with Liquids and Salt:
Boiled and Drained White Mushrooms have 3.8 times more Vitamin B1, 11.1 times more Vitamin B2, 10.6 times more Vitamin B3, 15.5 times more Vitamin B5, 2.3 times more Vitamin B9, 2 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 73 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Canned Carrots with Liquids and Salt:
Boiled and Drained White Mushrooms have 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium, 29.8 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 3.9 times more Manganese and 120 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Mushrooms have 3.2 times more Omega 6, 1.2 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained White Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Boiled and Drained White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.