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Comparing Nutrients in 300 calories Portabella MushroomsVS Carrots

Weight per 300 calories

Portabella Mushrooms
1364g
Carrots
732g

Raw Carrots have 1.9 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Portabella Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms
31%
12%
57%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.92%4.77g
Fat
1.8%1.76g
4.77 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0.73%0.23g
0.14 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.91%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g
Omega 6
4.3%0.73g
2 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.6%52.8g
Carbohydrate
54%70g
52.8 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.2%6.7g
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g
Glucose
%4.3g
27.4 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%26.3g
0 gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.7%17.7g
Fiber
54%20.5g
17.7 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
51.4%28.8g
Protein
12%6.8g
28.8 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Carrots
0%0μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
0 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg
Vitamin B1
40.2%0.48mg
Thiamine
0.8 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg
Vitamin B2
32.6%0.42mg
Riboflavin
1.77 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%61.3mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
61.3 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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311%15.5mg
Vitamin B5
40%2mg
Pantothenic acid
15.5 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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155%2mg
Vitamin B6
77.7%1mg
Pyridoxine
2 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%382μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
382 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28.4%0.68μg
Vitamin B12
0%0μg
Cobalamin
0.68 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
48%43mg
Ascorbic acid
0 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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22.7%136IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
136 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
0.27 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
0 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Carrots
4.1%41mg
Calcium
24%241mg
41 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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433%3.9mg
Copper
36.6%0.33mg
3.9 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.23mg
Iron
27.4%2.2mg
4.23 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
21%88mg
NA mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg
Manganese
45.5%1.05mg
0.94 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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210%1473mg
Phosphorus
36.6%256mg
1473 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4964mg
Potassium
69%2341mg
4964 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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461%254μg
Selenium
1.33%0.73μg
254 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg
Sodium
33.7%505mg
123 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.7%7.23mg
Zinc
16%1.76mg
7.23 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.2%1266g
Water
17.5%646g
1266 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Portabella Mushrooms vs Carrots:
Comparing minerals per 300 calories for Portabella Mushrooms vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCarrotsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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