Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Carrots:
Raw Portabella Mushrooms have 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Carrots:
Raw Portabella Mushrooms have 6.4 times more Copper, 3.1 times more Phosphorus, 186 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.1 times more Manganese and 7.7 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Carrots have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Portabella Mushrooms have 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.