Comparing Nutrients in 100 calories Portabella MushroomsVS Carrots

Weight per 100 calories

Portabella Mushrooms

455g

Carrots

244g

Raw Carrots have 1.9 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Portabella Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Carrots

87%

100 kcal ▼

Macro Nutrients

Portabella Mushroomsvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

0.6%0.59g

1.6 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.24%0.078g

0.045 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.96%0.67g

Omega 6

1.43%0.24g

0.67 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

18%23.4g

17.6 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.07%2.23g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.23 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.14g

Glucose

%1.44g

9.14 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.76g

0 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.6%5.9g

Fiber

18%6.83g

5.9 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g

Protein

4.05%2.27g

9.6 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Portabella Mushroomsvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

13.4%0.16mg

Thiamine

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B2

11%0.14mg

Riboflavin

0.59 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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128%20.4mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

5.2 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.7%0.67mg

Vitamin B6

26%0.34mg

Pyridoxine

0.67 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%127μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

127 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.47%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7.58%45.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

45.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.091mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.091 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Carrots

1.36%13.6mg

Calcium

8.05%80.5mg

13.6 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

12%0.11mg

1.3 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

9.15%0.73mg

1.4 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

6.97%29.3mg

NA mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

15%0.35mg

0.31 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%491mg

Phosphorus

12%85.4mg

491 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.7%1655mg

Potassium

23%780mg

1655 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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154%84.5μg

Selenium

0.44%0.24μg

84.5 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg

Sodium

11.2%168mg

41 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

5.32%0.59mg

2.4 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

5.82%215g

422 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Carrots:

Raw Portabella Mushrooms have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.

Comparing minerals per 100 calories for Portabella Mushrooms vs Carrots:

Raw Portabella Mushrooms have 11.8 times more Copper, 1.9 times more Iron, 5.8 times more Phosphorus, 2.1 times more Potassium, 346.6 times more Selenium, 4.1 times more Zinc and 2 times more Water than Raw Carrots.
While Raw Carrots contain 5.9 times more Calcium and 4.1 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Carrots have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Portabella Mushrooms have 2.7 times more Fat, 2.8 times more Omega 6, 1.7 times more Fructose and 4.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Carrots have similar amounts of Energy, Sugars and Fiber per 100 kcal.
Both Raw Portabella Mushrooms as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCarrotsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Portabella MushroomsVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Portabella Mushrooms or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: