Comparing Nutrients in 300 calories CarrotsVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Carrots

732g

Brown Mushrooms, Italian, Or Crimini

1364g

Carrots have 1.9 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 300 calories - Carrots or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Carrotsvs Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.8%1.76g

Fat

1.4%1.36g

1.76 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.73%0.23g

Saturated Fat

0.6%0.19g

0.23 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.91%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.3%0.73g

Omega 6

3.2%0.55g

0.73 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70g

Carbohydrate

45%58.6g

70 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

48%34.7g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

54%20.5g

Fiber

21.5%8.2g

20.5 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

12%6.8g

Protein

61%34g

6.8 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Brown Mushrooms, Italian, Or Crimini

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

40.2%0.48mg

Vitamin B1

108%1.3mg

Thiamine

0.48 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

32.6%0.42mg

Vitamin B2

514%6.7mg

Riboflavin

0.42 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.2mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

409%20.5mg

Pantothenic acid

2 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

115%1.5mg

Pyridoxine

1 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

54%16.2μg

Vitamin B7

573%172μg

Biotin

16.2 μgvs172 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

34.8%139μg

Vitamin B9

85.2%341μg

Folates and Folic Acid

139 μgvs341 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

57%1.36μg

Cobalamin

0 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

6.8%41IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs41 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

32%4.83mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

4.83 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

80.5%97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Brown Mushrooms, Italian, Or Crimini

24%241mg

Calcium

24.5%245mg

241 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

36.6%0.33mg

Copper

758%6.8mg

0.33 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

27.4%2.2mg

Iron

68%5.45mg

2.2 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

21%88mg

Magnesium

29.2%123mg

88 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

45.5%1.05mg

Manganese

84%1.94mg

1.05 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.6%256mg

Phosphorus

234%1636mg

256 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69%2341mg

Potassium

180%6109mg

2341 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.33%0.73μg

Selenium

645%355μg

0.73 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33.7%505mg

Sodium

5.45%82mg

505 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16%1.76mg

Zinc

136%15mg

1.76 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

17.5%646g

Water

34%1256g

646 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Carrots vs Brown Mushrooms, Italian, Or Crimini:

Raw Carrots have more Vitamin A, more Vitamin C, 35.4 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2.7 times more Vitamin B1, 15.7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.2 times more Vitamin B5, 1.5 times more Vitamin B6, 10.6 times more Vitamin B7, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.

Comparing minerals per 300 calories for Carrots vs Brown Mushrooms, Italian, Or Crimini:

Raw Carrots have 6.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 20.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 484.5 times more Selenium, 8.5 times more Zinc and 1.9 times more Water than Raw Carrots.
Both Raw Carrots and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.3 times more Omega 6, 1.5 times more Sugars and 2.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsBrown Mushrooms, Italian, Or CriminiVS Boiled CarrotsCarrotsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: