Lets compare vitamin content per 1 kilogram of Carrots vs Brown Mushrooms, Italian, Or Crimini:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5.7 times more Vitamin B7, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Brown Mushrooms, Italian, Or Crimini:
Raw Carrots have 1.8 times more Calcium, 1.3 times more Magnesium and 11.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 11.1 times more Copper, 1.3 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, 260 times more Selenium and 4.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.9 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Sugars and 4.7 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 2.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.