Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Sunflower Seeds

Weight per 300 calories

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

600g

Sunflower Seeds

51.4g

Dried Sunflower Seed Kernels have 11.7 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

89%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.23%2.16g

Fat

27.3%26.4g

2.16 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

7.15%2.3g

0.63 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.13%0.11g

Omega 3

1.93%0.031g

0.11 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

69.7%12g

0.56 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

7.9%10.3g

69 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84%61g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35.5%25.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.5g

Glucose

13.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.7g

Sucrose

%1.3g

21.7 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

11.6%4.4g

3.6 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

19%10.7g

3.78 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Sunflower Seeds

46.7%420μg

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

420 μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

63.4%0.76mg

Thiamine

0.3 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

14%0.18mg

Riboflavin

0.51 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.73mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

2.73 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

11.6%0.58mg

Pantothenic acid

NA mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

53%0.69mg

Pyridoxine

0.16 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%84μg

Vitamin B9

29%117μg

Folates and Folic Acid

84 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg

Vitamin C

0.8%0.72mg

Ascorbic acid

188 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.52mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

2.52 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

30 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Sunflower Seeds

4.2%42mg

Calcium

4%40mg

42 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

103%0.92mg

0.24 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

33.7%2.7mg

2.34 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

39.8%167mg

54 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

43.6%1mg

0.46 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

48.4%339mg

144 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.6%870mg

Potassium

9.75%331mg

870 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg

Selenium

49.5%27.2μg

1.8 μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.31%4.62mg

18 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg

Zinc

23.3%2.57mg

0.36 mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%523g

Water

0.066%2.43g

523 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seeds:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 272.5 times more Vitamin A, 2.8 times more Vitamin B2, 261.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.2 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seeds:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.6 times more Potassium and 215.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 15.1 times more Selenium and 7.1 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.7 times more Omega 3, 6.7 times more Carbohydrate and 45.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Fat, 3.6 times more Saturated Fat, 21.2 times more Omega 6 and 2.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 300 kcal.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTSunflower SeedsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: