Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seeds:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 23.3 times more Vitamin A, 22.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 4.2 times more Vitamin B2, 18.3 times more Vitamin B3, 51.7 times more Vitamin B6, 16.2 times more Vitamin B9 and 83.7 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Sunflower Seeds:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 45 times more Copper, 13.5 times more Iron, 36.1 times more Magnesium, 25.7 times more Manganese, 27.5 times more Phosphorus, 4.4 times more Potassium, 176.7 times more Selenium and 83.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 142.9 times more Fat, 42.4 times more Saturated Fat, 3.2 times more Omega 3, 247.8 times more Omega 6, 1.7 times more Carbohydrate, 14.3 times more Fiber and 33 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.