Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Roasted Sunflower Seeds

Weight per 300 calories

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

600g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is very high in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

89%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.23%2.16g

Fat

26.5%25.7g

2.16 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

8.4%2.7g

0.63 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.13%0.11g

Omega 3

2.22%0.036g

0.11 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

99%17g

0.56 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

9.54%12.4g

69 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84%61g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35.5%25.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.5g

Glucose

13.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.7g

Sucrose

21.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

15%5.72g

3.6 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

17.8%9.96g

3.78 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Roasted Sunflower Seeds

46.7%420μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

420 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

4.55%0.055mg

Thiamine

0.3 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.51 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.73mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

2.73 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

72.6%3.63mg

Pantothenic acid

NA mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

32%0.41mg

Pyridoxine

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%84μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

84 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg

Vitamin C

0.8%0.72mg

Ascorbic acid

188 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.52mg

Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

2.52 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

30 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Roasted Sunflower Seeds

4.2%42mg

Calcium

3.6%36mg

42 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

105%0.94mg

0.24 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

24.5%1.96mg

2.34 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

16%66.5mg

54 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

47.3%1.1mg

0.46 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

85%595mg

144 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.6%870mg

Potassium

13%438mg

870 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg

Selenium

74.3%41μg

1.8 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.1%1.55mg

18 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg

Zinc

24.8%2.73mg

0.36 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%523g

Water

0.017%0.62g

523 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Sunflower Seeds:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B2, 260.2 times more Vitamin C and 21.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Roasted Sunflower Seeds:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2 times more Potassium and 846 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 2.4 times more Manganese, 4.1 times more Phosphorus, 22.7 times more Selenium and 7.6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Iron and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.2 times more Omega 3, 5.6 times more Carbohydrate and 43.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Fat, 4.3 times more Saturated Fat, 30.3 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 300 kcal.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTRoasted Sunflower SeedsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: