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Comparing Nutrients in 300 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Boiled Carrots

Weight per 300 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

600g

Boiled Carrots

857g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

Boiled Carrots

8%

4%

88%

300 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.62g

Fat

1.6%1.54g

1.62 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.14%0.37g

Saturated Fat

0.8%0.26g

0.37 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

0.54%0.009g

0.078 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.096g

Omega 6

4.4%0.75g

0.096 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

54%70.5g

70 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83%60.3g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.3 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.6%26.5g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.5 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%3.43g

17 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

%23g

17 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

67.7%25.7g

3.6 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.14%2.88g

Protein

11.6%6.5g

2.88 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Carrots

1.33%12μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

12 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

47%0.57mg

Thiamine

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg

Vitamin B2

29%0.38mg

Riboflavin

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

101%1.3mg

Pyridoxine

0.69 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

NA

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg

Vitamin B9

30%120μg

Folates and Folic Acid

210 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.4mg

Vitamin C

34.3%31mg

Ascorbic acid

50.4 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

NA

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.78 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

12.6 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Boiled Carrots

6%60mg

Calcium

25.7%257mg

60 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

16%0.15mg

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

NA

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

36.4%2.9mg

1.2 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg

Magnesium

20.4%85.7mg

84 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

57.8%1.33mg

1.08 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

36.7%257mg

108 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1206mg

Potassium

59.2%2014mg

1206 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

11%6μg

2.4 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

33%497mg

12 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

15.6%1.7mg

0.48 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%524g

Water

21%773g

524 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Carrots:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 608.6 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 11.3 times more Vitamin E and 9.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 300 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Carrots:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 2.4 times more Iron, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 41.4 times more Sodium, 3.6 times more Zinc and 1.5 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled and Drained Carrots have similar amounts of Magnesium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 9.1 times more Omega 3, 2 times more Sugars and 8.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.8 times more Omega 6, 7.1 times more Fiber and 2.3 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsBoiled CarrotsVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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