Comparing Nutrients in 300 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

600g

Canned Carrots with Liquids and Salt

1304g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

91%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.62g

Fat

1.9%1.83g

1.62 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.14%0.37g

Saturated Fat

1%0.33g

0.37 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

6.52%0.1g

0.078 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.096g

Omega 6

4.3%0.73g

0.096 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

54%70g

70 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83%60.3g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.3 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.6%26.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

61.8%23.5g

3.6 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.14%2.88g

Protein

13.5%7.57g

2.88 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Canned Carrots with Liquids and Salt

1.33%12μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

12 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

20.7%0.25mg

Thiamine

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg

Vitamin B2

27%0.35mg

Riboflavin

0.34 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

112%1.46mg

Pyridoxine

0.69 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg

Vitamin B9

26%104μg

Folates and Folic Acid

210 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.4mg

Vitamin C

29%26mg

Ascorbic acid

50.4 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.78 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

12.6 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Canned Carrots with Liquids and Salt

6%60mg

Calcium

40.4%404mg

60 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

149%1.34mg

0.24 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

84.8%6.8mg

1.2 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg

Magnesium

28%117mg

84 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

255%5.87mg

1.08 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

37.3%261mg

108 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1206mg

Potassium

66.4%2257mg

1206 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

9.5%5.2μg

2.4 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

209%3130mg

12 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

34.4%3.8mg

0.48 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%524g

Water

32.8%1213g

524 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Canned Carrots with Liquids and Salt:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 666.3 times more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 12.2 times more Vitamin E and 10.1 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 6.7 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium, 260.9 times more Sodium, 7.9 times more Zinc and 2.3 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.

Comparison of macro-nutrients per 300 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, 7.6 times more Omega 6, 6.5 times more Fiber and 2.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsCanned Carrots with Liquids and SaltVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: