Comparing Nutrients in 300 calories CornstarchVS Navel Oranges

Weight per 300 calories

Cornstarch

78.7g

Navel Oranges

612g

Cornstarch has 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 300 calories - Cornstarch or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Cornstarch

100%

Navel Oranges

91%

300 kcal ▼

Macro Nutrients

Cornstarchvs Navel Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.039g

Fat

0.95%0.92g

0.039 gvs0.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.022%0.007g

Saturated Fat

0.33%0.1g

0.007 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.44%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0.83%0.14g

0.02 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.3%72g

Carbohydrate

59%76.8g

72 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

71.8%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

19%13.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.2g

NA gvs26.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.86%0.71g

Fiber

35.4%13.5g

0.71 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.37%0.2g

Protein

9.95%5.57g

0.2 gvs5.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornstarchvs Navel Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.7%0.42mg

Thiamine

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

24%0.31mg

Riboflavin

0 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

32%1.6mg

Pantothenic acid

0 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

37.2%0.48mg

Pyridoxine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

52%208μg

Folates and Folic Acid

0 μgvs208 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

402%362mg

Ascorbic acid

0 mgvs362 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

6.12%0.92mg

Tocopherols and Tocotrienols

0 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornstarchvs Navel Oranges

0.16%1.57mg

Calcium

26.3%263mg

1.57 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.37%0.039mg

Copper

26.5%0.24mg

0.039 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg

Iron

9.95%0.8mg

0.37 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.56%2.36mg

Magnesium

16%67.3mg

2.36 mgvs67.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.042mg

Manganese

7.7%0.18mg

0.042 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.46%10.2mg

Phosphorus

20%141mg

10.2 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.069%2.36mg

Potassium

30%1016mg

2.36 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg

Selenium

0%0μg

2.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.41%6.12mg

7.1 mgvs6.12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.43%0.047mg

Zinc

4.45%0.49mg

0.047 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.55g

Water

14.2%526g

6.55 gvs526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cornstarch vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
Both Cornstarch as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cornstarch vs Navel Oranges:

Cornstarch has more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 167.2 times more Calcium, 6.1 times more Copper, 2.2 times more Iron, 28.5 times more Magnesium, 4.3 times more Manganese, 13.8 times more Phosphorus, 430.2 times more Potassium, 10.4 times more Zinc and 80.3 times more Water than Cornstarch.

Comparison of macro-nutrients per 300 calories:

Raw Navel Oranges contain more Omega 3, more Sugars, 19 times more Fiber and 27.2 times more Protein than Cornstarch.
Both Cornstarch and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cornstarch as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CornstarchVS Dry CouscousNavel OrangesVS Dry CouscousCornstarchVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 300 calories CornstarchVS Navel Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Cornstarch or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: