Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 300 calories

Canned Yellow Sweet Corn with Liquids

492g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

417g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

300 kcal ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

1.8%1.75g

3.8 gvs1.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.85%0.27g

0.38 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.15%0.034g

Omega 3

1.56%0.025g

0.034 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.57%1.1g

Omega 6

4.73%0.8g

1.1 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.4%68g

Carbohydrate

58%75.5g

68 gvs75.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.15%0.84g

Fructose

1.32%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.84 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g

Glucose

%0.96g

1.28 gvs0.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

%11g

18 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.36g

Fiber

13%5g

8.36 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g

Protein

13%7.25g

9.6 gvs7.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

1.1%9.84μg

Vitamin A

1.85%16.7μg

RAE, retinol activity equivalents

9.84 μgvs16.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.15%0.074mg

Vitamin B1

8.7%0.1mg

Thiamine

0.074 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg

Vitamin B2

17%0.22mg

Riboflavin

0.074 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.35mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

4.35 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51.3%2.57mg

Vitamin B5

15%0.75mg

Pantothenic acid

2.57 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

20%0.26mg

Pyridoxine

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.7%187μg

Vitamin B9

47%188μg

Folates and Folic Acid

187 μgvs188 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.2%12.8mg

Vitamin C

21.3%19mg

Ascorbic acid

12.8 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.98%0.15mg

Vitamin E

1.94%0.29mg

Tocopherols and Tocotrienols

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

1.97%19.7mg

Calcium

1.25%12.5mg

19.7 mgvs12.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

24%0.22mg

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.2%88.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

88.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

19.8%1.6mg

1.77 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%73.8mg

Magnesium

17%71mg

73.8 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.5%0.4mg

Manganese

7.07%0.16mg

0.4 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg

Phosphorus

30.4%213mg

226 mgvs213 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%669mg

Potassium

16.4%558mg

669 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.47%2.46μg

Selenium

3.03%1.67μg

2.46 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

0.83%12.5mg

59 mgvs12.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

20%2.2mg

1.9 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g

Water

8.87%328g

406 gvs328 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 3.4 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B3 and Vitamin B9 per 300 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 2.5 times more Manganese, 1.5 times more Selenium, 4.7 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.6 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Yellow Sweet Corn Solids and Liquids have 2.2 times more Fat, 1.4 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Compare Foods

Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: