Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 100 calories

Canned Yellow Sweet Corn with Liquids

164g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

139g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

100 kcal ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.26g

Fat

0.6%0.58g

1.26 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.28%0.09g

0.13 gvs0.09 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g

Omega 3

0.52%0.008g

0.011 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

1.58%0.27g

0.37 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.7g

Carbohydrate

19.4%25g

22.7 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

6.2%4.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g

Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

%0.32g

0.43 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6g

Sucrose

%3.7g

6 gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.33%2.8g

Fiber

4.4%1.67g

2.8 gvs1.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.7%3.2g

Protein

4.3%2.4g

3.2 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0.36%3.28μg

Vitamin A

0.62%5.56μg

RAE, retinol activity equivalents

3.28 μgvs5.56 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.05%0.025mg

Vitamin B1

2.9%0.035mg

Thiamine

0.025 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

5.66%0.074mg

Riboflavin

0.025 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.06%1.45mg

Vitamin B3

8.33%1.33mg

Niacin, nicotinic acid, niacinamide

1.45 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.86 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B6

6.73%0.088mg

Pyridoxine

0.061 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.3μg

Vitamin B9

15.6%62.5μg

Folates and Folic Acid

62.3 μgvs62.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.74%4.26mg

Vitamin C

7.1%6.4mg

Ascorbic acid

4.26 mgvs6.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.049mg

Vitamin E

0.65%0.097mg

Tocopherols and Tocotrienols

0.049 mgvs0.097 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0.66%6.56mg

Calcium

0.42%4.17mg

6.56 mgvs4.17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.1%0.046mg

Copper

8.02%0.072mg

0.046 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.74%29.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

29.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.38%0.59mg

Iron

6.6%0.53mg

0.59 mgvs0.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.85%24.6mg

Magnesium

5.62%23.6mg

24.6 mgvs23.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.84%0.13mg

Manganese

2.36%0.054mg

0.13 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

10%71mg

75.4 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg

Potassium

5.47%186mg

223 mgvs186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg

Selenium

1%0.56μg

0.82 μgvs0.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.7mg

Sodium

0.28%4.17mg

19.7 mgvs4.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

6.7%0.74mg

0.64 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.66%135g

Water

2.96%109g

135 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 3.4 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B3 and Vitamin B9 per 100 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 2.5 times more Manganese, 1.5 times more Selenium, 4.7 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.6 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Yellow Sweet Corn Solids and Liquids have 2.2 times more Fat, 1.4 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Compare Foods

Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: