Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 500 calories

Canned Yellow Sweet Corn with Liquids

820g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

694g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

500 kcal ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

3%2.9g

6.3 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

1.4%0.45g

0.63 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.057g

Omega 3

2.6%0.042g

0.057 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.86g

Omega 6

7.9%1.34g

1.86 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

97%126g

114 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

31%22.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs22.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.92%1.4g

Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.13g

Glucose

%1.6g

2.13 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g

Sucrose

%18.5g

30 gvs18.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.7%14g

Fiber

22%8.33g

14 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g

Protein

21.6%12g

16 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

1.82%16.4μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

16.4 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg

Vitamin B1

14.5%0.17mg

Thiamine

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

28.3%0.37mg

Riboflavin

0.12 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.3%7.25mg

Vitamin B3

41.7%6.67mg

Niacin, nicotinic acid, niacinamide

7.25 mgvs6.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.6%4.28mg

Vitamin B5

25%1.25mg

Pantothenic acid

4.28 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.3%0.3mg

Vitamin B6

33.7%0.44mg

Pyridoxine

0.3 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78%311μg

Vitamin B9

78%313μg

Folates and Folic Acid

311 μgvs313 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.7%21.3mg

Vitamin C

35.5%32mg

Ascorbic acid

21.3 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.64%0.25mg

Vitamin E

3.24%0.49mg

Tocopherols and Tocotrienols

0.25 mgvs0.49 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

3.28%32.8mg

Calcium

2.1%21mg

32.8 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

40%0.36mg

0.23 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.7%148μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

148 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

33%2.64mg

2.95 mgvs2.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

28%118mg

123 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.2%0.67mg

Manganese

11.8%0.27mg

0.67 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%377mg

Phosphorus

50.6%354mg

377 mgvs354 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.8%1115mg

Potassium

27.4%931mg

1115 mgvs931 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

5.05%2.78μg

4.1 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.56%98mg

Sodium

1.4%21mg

98 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

33.5%3.7mg

3.2 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.3%677g

Water

14.8%547g

677 gvs547 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 3.4 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 2.5 times more Manganese, 1.5 times more Selenium, 4.7 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.6 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Yellow Sweet Corn Solids and Liquids have 2.2 times more Fat, 1.4 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Compare Foods

Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: