Comparing Nutrients in 100 grams Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

100 g ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

2.1%61kcal

Energy

2.5%72kcal

61 kcalvs72 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.43%0.42g

0.77 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.2%0.065g

0.077 gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.38%0.006g

0.007 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g

Omega 6

1.14%0.19g

0.23 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g

Carbohydrate

14%18g

14 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.72%4.15g

Sugars

4.46%3.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.15 gvs3.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g

Fructose

0.32%0.23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.17 gvs0.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g

Glucose

%0.23g

0.26 gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.65g

Sucrose

%2.66g

3.65 gvs2.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

3.16%1.2g

1.7 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.95g

Protein

3.1%1.74g

1.95 gvs1.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0.22%2μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

2 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

2.1%0.025mg

Thiamine

0.015 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

4.08%0.053mg

Riboflavin

0.015 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.53%0.88mg

Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0.52 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.85%0.037mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.037 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

11.3%45μg

Folates and Folic Acid

38 μgvs45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.9%2.6mg

Vitamin C

5.1%4.6mg

Ascorbic acid

2.6 mgvs4.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0.47%0.07mg

Tocopherols and Tocotrienols

0.03 mgvs0.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0.4%4mg

Calcium

0.3%3mg

4 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

5.78%0.052mg

0.028 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg

Iron

4.75%0.38mg

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

4.05%17mg

15 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.57%0.082mg

Manganese

1.7%0.039mg

0.082 mgvs0.039 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.57%46mg

Phosphorus

7.3%51mg

46 mgvs51 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

3.94%134mg

136 mgvs134 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0.73%0.4μg

0.5 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.2%3mg

12 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.55%0.39mg

Zinc

4.8%0.53mg

0.39 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.23%82.6g

Water

2.13%78.7g

82.6 gvs78.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 2.9 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 2.1 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.9 times more Copper and 1.4 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Carbohydrate than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Energy, Omega 6 and Protein per 100 g.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Compare Foods

Comparing Nutrients in 100 grams Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: