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Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Weight per 300 calories

Canned Yellow Sweet Corn with Liquids
492g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.

Which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids
11%
10%
79%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
10%
5%
85%
300 kcal ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g
Fat
1.96%1.9g
3.8 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g
Saturated Fat
0.91%0.29g
0.38 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.15%0.034g
Omega 3
1.66%0.027g
0.034 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.57%1.1g
Omega 6
5.14%0.87g
1.1 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.4%68g
Carbohydrate
56.8%74g
68 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g
Sugars
29.3%21.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.4 gvs21.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.15%0.84g
Fructose
1.2%0.87g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.84 gvs0.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.28g
Glucose
%1.33g
1.28 gvs1.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
%18.6g
18 gvs18.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.36g
Fiber
20%7.6g
8.36 gvs7.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.6g
Protein
16.3%9.15g
9.6 gvs9.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
1.1%9.84μg
Vitamin A
1.7%15μg
RAE, retinol activity equivalents
9.84 μgvs15 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.15%0.074mg
Vitamin B1
13%0.16mg
Thiamine
0.074 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg
Vitamin B2
21.3%0.28mg
Riboflavin
0.074 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.35mg
Vitamin B3
27.7%4.43mg
Niacin, nicotinic acid, niacinamide
4.35 mgvs4.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51.3%2.57mg
Vitamin B5
51.3%2.56mg
Pantothenic acid
2.57 mgvs2.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
16%0.21mg
Pyridoxine
0.18 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.7%187μg
Vitamin B9
46.5%186μg
Folates and Folic Acid
187 μgvs186 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.2%12.8mg
Vitamin C
34%30.8mg
Ascorbic acid
12.8 mgvs30.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.98%0.15mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
1.97%19.7mg
Calcium
1.9%19mg
19.7 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg
Copper
20.3%0.18mg
0.14 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
2.2%88.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
88.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg
Iron
20%1.6mg
1.77 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%73.8mg
Magnesium
20.8%87.3mg
73.8 mgvs87.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.5%0.4mg
Manganese
11%0.25mg
0.4 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg
Phosphorus
34.7%243mg
226 mgvs243 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%669mg
Potassium
20.8%706mg
669 mgvs706 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.47%2.46μg
Selenium
4.83%2.66μg
2.46 μgvs2.66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.93%59mg
Sodium
0.76%11.4mg
59 mgvs11.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg
Zinc
16%1.75mg
1.9 mgvs1.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g
Water
7.86%291g
406 gvs291 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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