Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

1 lb ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

9.54%277kcal

Energy

12.4%358kcal

277 kcalvs358 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

2.34%2.27g

3.5 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

1.1%0.35g

0.35 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2%0.032g

0.032 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

6.14%1.04g

1.03 gvs1.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

68%88g

63 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

35%25.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs25.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.06%0.77g

Fructose

1.44%1.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.77 gvs1.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.18g

Glucose

%1.6g

1.18 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.6g

Sucrose

%22.3g

16.6 gvs22.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

24%9.07g

7.7 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.8%8.85g

Protein

19.5%11g

8.85 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

1%9.07μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

9.07 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

15.5%0.19mg

Thiamine

0.068 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.068 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

4 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.4%2.37mg

Vitamin B5

61.2%3.06mg

Pantothenic acid

2.37 mgvs3.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

19%0.25mg

Pyridoxine

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

172 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

41%36.7mg

Ascorbic acid

11.8 mgvs36.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

1.8%18mg

Calcium

2.27%22.7mg

18 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

24%0.22mg

0.13 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.04%81.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

81.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

24%1.9mg

1.63 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

25%104mg

68 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

13.2%0.3mg

0.37 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%209mg

Phosphorus

41.5%290mg

209 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%617mg

Potassium

25%844mg

617 mgvs844 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

5.77%3.18μg

2.27 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

0.91%13.6mg

54.4 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

19%2.1mg

1.77 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g

Water

9.4%347g

375 gvs347 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Yellow Sweet Corn Solids and Liquids have 1.2 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Selenium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Iron, Zinc and Water per 1 lb.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Omega 6, Fiber and Protein per 1 lb.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Compare Foods

Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: