Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

11%

82%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

12.4%358kcal

Energy

12.4%358kcal

358 kcalvs358 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

3.13%3.04g

2.27 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.94%0.3g

0.35 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

1.7%0.027g

0.032 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.14%1.04g

Omega 6

5.26%0.89g

1.04 gvs0.89 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88g

Carbohydrate

65.3%85g

88 gvs85 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g

Sugars

19.2%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.44%1.04g

Fructose

2.88%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.04 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

%2.18g

1.6 gvs2.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22.3g

Sucrose

%8.9g

22.3 gvs8.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

28.6%11g

9.07 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

20.7%11.6g

11 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

2%18μg

Vitamin A

5.04%45.4μg

RAE, retinol activity equivalents

18 μgvs45.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

11.3%0.14mg

Thiamine

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

21.6%0.28mg

Riboflavin

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

37%5.95mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs5.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.2%3.06mg

Vitamin B5

13.7%0.68mg

Pantothenic acid

3.06 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

39.7%159μg

Folates and Folic Acid

222 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%36.7mg

Vitamin C

17.6%16mg

Ascorbic acid

36.7 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

2.1%0.32mg

Tocopherols and Tocotrienols

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

0 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

2.27%22.7mg

Calcium

1.36%13.6mg

22.7 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

24%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

26.6%2.13mg

1.9 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

30.2%127mg

104 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

30.6%0.7mg

0.3 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.5%290mg

Phosphorus

51%358mg

290 mgvs358 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%844mg

Potassium

31%1057mg

844 mgvs1057 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.77%3.18μg

3.18 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

74%1111mg

13.6 mgvs1111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

26%2.86mg

2.1 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%347g

Water

9.44%349g

347 gvs349 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2.5 times more Vitamin A and 1.8 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:

Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2.3 times more Manganese, 1.3 times more Potassium, 81.7 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Water per 1 lb.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.8 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltSweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt

Compare Foods

Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: