Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Yellow Sweet Corn

Weight per 300 calories

Frozen Chopped Collards

909g

Yellow Sweet Corn

349g

Raw Yellow Sweet Corn has 2.6 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is average in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Yellow Sweet Corn?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Yellow Sweet Corn

13%

12%

75%

300 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Yellow Sweet Corn

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.47%3.36g

Fat

4.85%4.7g

3.36 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

3.54%1.13g

0.44 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.5%0.87g

Omega 3

3.05%0.049g

0.87 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.85%0.65g

Omega 6

9.7%1.65g

0.65 gvs1.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

50%65.2g

58.7 gvs65.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.33%6.77g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.1g

NA gvs3.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g

Fiber

18.4%6.98g

32.7 gvs6.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

20.4%11.4g

24.5 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Yellow Sweet Corn

464%4173μg

Vitamin A

3.5%31.4μg

RAE, retinol activity equivalents

4173 μgvs31.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.45mg

Vitamin B1

45%0.54mg

Thiamine

0.45 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

14.8%0.19mg

Riboflavin

1 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg

Vitamin B3

38.6%6.17mg

Niacin, nicotinic acid, niacinamide

5.83 mgvs6.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

50%2.5mg

Pantothenic acid

1 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B6

25%0.32mg

Pyridoxine

1.05 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%664μg

Vitamin B9

36.6%147μg

Folates and Folic Acid

664 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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404%364mg

Vitamin C

26.4%23.7mg

Ascorbic acid

364 mgvs23.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.63%0.24mg

Tocopherols and Tocotrienols

NA mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.87%1.05μg

Phytomenadione or phylloquinone

NA μgvs1.05 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Yellow Sweet Corn

183%1827mg

Calcium

0.7%6.98mg

1827 mgvs6.98 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.5%0.48mg

Copper

21%0.19mg

0.48 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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122%9.73mg

Iron

22.7%1.8mg

9.73 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.8%264mg

Magnesium

30.7%129mg

264 mgvs129 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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250%5.75mg

Manganese

24.7%0.57mg

5.75 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

44.4%310mg

245 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.6%2300mg

Potassium

27.7%942mg

2300 mgvs942 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

3.8%2.1μg

12.7 μgvs2.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

3.5%52.3mg

436 mgvs52.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

14.6%1.6mg

2.36 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%814g

Water

7.17%265g

814 gvs265 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Yellow Sweet Corn:

Frozen Chopped Collards, Unprepared have 132.9 times more Vitamin A, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 15.3 times more Vitamin C than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Yellow Sweet Corn have similar amounts of Vitamin B1 and Vitamin B3 per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Chopped Collards vs Yellow Sweet Corn:

Frozen Chopped Collards, Unprepared have 261.9 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 10.1 times more Manganese, 2.4 times more Potassium, 6.1 times more Selenium, 8.3 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.3 times more Phosphorus than Frozen Chopped Collards, Unprepared.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Collards, Unprepared have 17.9 times more Omega 3, 4.7 times more Fiber and 2.1 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Yellow Sweet Corn have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsYellow Sweet CornVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Boiled Yellow Sweet CornYellow Sweet CornVS Boiled Yellow Sweet Corn

Compare Foods

Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Yellow Sweet Corn

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Yellow Sweet Corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: