Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Yellow Sweet Corn:
Frozen Chopped Collards, Unprepared have 51 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Yellow Sweet Corn:
Frozen Chopped Collards, Unprepared have 100.5 times more Calcium, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Selenium and 3.2 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Yellow Sweet Corn have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Collards, Unprepared have 6.9 times more Omega 3 and 1.8 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.6 times more Energy, 3.6 times more Fat, 6.8 times more Saturated Fat, 6.6 times more Omega 6 and 2.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Yellow Sweet Corn have similar amounts of Protein per 5 oz.
Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.