Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Yellow Sweet Corn:
Frozen Chopped Collards, Unprepared have 51 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Yellow Sweet Corn:
Frozen Chopped Collards, Unprepared have 100.5 times more Calcium, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Selenium and 3.2 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.3 times more Magnesium, 3.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Yellow Sweet Corn have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 6.9 times more Omega 3 and 1.8 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.6 times more Energy, 3.6 times more Fat, 6.8 times more Saturated Fat, 6.6 times more Omega 6 and 2.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Raw Yellow Sweet Corn have similar amounts of Protein per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.