Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
Raw Yellow Sweet Corn has 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 63.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 17.9 times more Vitamin E and 2077.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled Chopped Frozen Collards have similar amounts of Vitamin B6 per 100 g.
Both Raw Yellow Sweet Corn as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
Raw Yellow Sweet Corn has 1.2 times more Magnesium, 3.3 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 105 times more Calcium, 2.2 times more Iron, 4.1 times more Manganese, 2.5 times more Selenium and 3.3 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled Chopped Frozen Collards have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 2.4 times more Energy, 3.3 times more Fat, 5.4 times more Saturated Fat, 7.9 times more Omega 6, 2.6 times more Carbohydrate and 11 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 9.1 times more Omega 3 and 1.4 times more Fiber than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Boiled Chopped Frozen Collards have similar amounts of Protein per 100 g.
Both Raw Yellow Sweet Corn as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.