Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Coriander Leaves:
Raw Yellow Sweet Corn has 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Coriander Leaves.
While Raw Coriander Leaves contain 37.4 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4 times more Vitamin C, 35.7 times more Vitamin E and 1033.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Coriander Leaves:
Raw Yellow Sweet Corn has 1.4 times more Magnesium and 1.9 times more Phosphorus than Raw Coriander Leaves.
While Raw Coriander Leaves contain 33.5 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium, 1.5 times more Selenium and 3.1 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Coriander Leaves have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 3.7 times more Energy, 2.6 times more Fat, 23.2 times more Saturated Fat, 11.8 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Protein than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.4 times more Fiber than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Raw Coriander Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.