Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Boiled Yellow Sweet Corn

Weight per 300 calories

Frozen Chopped Collards

909g

Boiled Yellow Sweet Corn

313g

Boiled and Drained Yellow Sweet Corn has 2.9 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is average in comparison to other foods. Frozen Chopped Collards having low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Boiled Yellow Sweet Corn?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Collards

27%

65%

Boiled Yellow Sweet Corn

12%

76%

300 kcal ▼

Macro Nutrients

Frozen Chopped Collardsvs Boiled Yellow Sweet Corn

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.47%3.36g

Fat

4.83%4.7g

3.36 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

1.92%0.62g

0.44 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.5%0.87g

Omega 3

3.5%0.056g

0.87 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.85%0.65g

Omega 6

10.8%1.83g

0.65 gvs1.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

50.4%65.6g

58.7 gvs65.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

19.6%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.4%2.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.63g

NA gvs2.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.56g

NA gvs8.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86%32.7g

Fiber

19.7%7.5g

32.7 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

19%10.7g

24.5 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Collardsvs Boiled Yellow Sweet Corn

464%4173μg

Vitamin A

4.5%40.6μg

RAE, retinol activity equivalents

4173 μgvs40.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.45mg

Vitamin B1

24.2%0.29mg

Thiamine

0.45 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

13.7%0.18mg

Riboflavin

1 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg

Vitamin B3

33%5.26mg

Niacin, nicotinic acid, niacinamide

5.83 mgvs5.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

49.5%2.48mg

Pantothenic acid

1 mgvs2.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.4%1.05mg

Vitamin B6

33.4%0.43mg

Pyridoxine

1.05 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%664μg

Vitamin B9

18%72μg

Folates and Folic Acid

664 μgvs72 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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404%364mg

Vitamin C

19%17mg

Ascorbic acid

364 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.88%0.28mg

Tocopherols and Tocotrienols

NA mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.04%1.25μg

Phytomenadione or phylloquinone

NA μgvs1.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Collardsvs Boiled Yellow Sweet Corn

183%1827mg

Calcium

0.94%9.38mg

1827 mgvs9.38 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.5%0.48mg

Copper

17%0.15mg

0.48 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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122%9.73mg

Iron

17.6%1.4mg

9.73 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62.8%264mg

Magnesium

19.3%81.3mg

264 mgvs81.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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250%5.75mg

Manganese

22.7%0.52mg

5.75 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

34.4%241mg

245 mgvs241 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.6%2300mg

Potassium

20%681mg

2300 mgvs681 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

1.14%0.63μg

12.7 μgvs0.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29%436mg

Sodium

0.21%3.13mg

436 mgvs3.13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

17.6%1.94mg

2.36 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%814g

Water

6.2%229g

814 gvs229 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Boiled Yellow Sweet Corn:

Frozen Chopped Collards, Unprepared have 102.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 2.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B3 per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Chopped Collards vs Boiled Yellow Sweet Corn:

Frozen Chopped Collards, Unprepared have 194.9 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 11 times more Manganese, 3.4 times more Potassium, 20.4 times more Selenium, 139.6 times more Sodium, 1.2 times more Zinc and 3.5 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Yellow Sweet Corn have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Collards, Unprepared have 15.5 times more Omega 3, 4.4 times more Fiber and 2.3 times more Protein than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.4 times more Fat and 2.8 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Yellow Sweet Corn have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Chopped CollardsVS Cooked Chopped Frozen CollardsBoiled Yellow Sweet CornVS Cooked Chopped Frozen CollardsFrozen Chopped CollardsVS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsBoiled Yellow Sweet CornVS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Compare Foods

Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Boiled Yellow Sweet Corn

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Chopped Collards or Boiled Yellow Sweet Corn?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: