Comparing Nutrients in 300 calories CarrotsVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Carrots

732g

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Crackers, cream, La Moderna Rikis Cream Crackers have 11.3 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

300 kcal ▼

Macro Nutrients

Carrotsvs Crackers, cream, La Moderna Rikis Cream Crackers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.8%1.76g

Fat

13%12.6g

1.76 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.73%0.23g

Saturated Fat

5.32%1.7g

0.23 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.91%0.015g

Omega 3

0.81%0.013g

0.015 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.3%0.73g

Omega 6

2.33%0.4g

0.73 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70g

Carbohydrate

32.3%42g

70 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

48%34.7g

Sugars

9.3%6.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs6.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.55%4.02g

Fructose

0.98%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.3g

Glucose

%0.61g

4.3 gvs0.61 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%26.3g

Sucrose

%5.15g

26.3 gvs5.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

54%20.5g

Fiber

4.1%1.55g

20.5 gvs1.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

12%6.8g

Protein

8.3%4.65g

6.8 gvs4.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Crackers, cream, La Moderna Rikis Cream Crackers

679%6110μg

Vitamin A

RAE, retinol activity equivalents

6110 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

40.2%0.48mg

Vitamin B1

Thiamine

0.48 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

32.6%0.42mg

Vitamin B2

Riboflavin

0.42 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

Pantothenic acid

2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

Pyridoxine

1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

34.8%139μg

Vitamin B9

Folates and Folic Acid

139 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

21.6%0.52μg

Cobalamin

0 μgvs0.52 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48%43mg

Vitamin C

Ascorbic acid

43 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

32%4.83mg

Vitamin E

Tocopherols and Tocotrienols

4.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Crackers, cream, La Moderna Rikis Cream Crackers

24%241mg

Calcium

47.5%475mg

241 mgvs475 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

36.6%0.33mg

Copper

8.1%0.073mg

0.33 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

27.4%2.2mg

Iron

53.7%4.3mg

2.2 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

21%88mg

Magnesium

4.3%18mg

88 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

45.5%1.05mg

Manganese

23.8%0.55mg

1.05 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.6%256mg

Phosphorus

9.24%64.7mg

256 mgvs64.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69%2341mg

Potassium

2.22%75.6mg

2341 mgvs75.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.33%0.73μg

Selenium

0.73 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33.7%505mg

Sodium

32.4%486mg

505 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16%1.76mg

Zinc

24%2.66mg

1.76 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

17.5%646g

Water

0.078%2.9g

646 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Carrots.

Comparing minerals per 300 calories for Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:

Raw Carrots have 4.5 times more Copper, 4.9 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 31 times more Potassium and 223 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 2 times more Calcium, 2 times more Iron and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 1.8 times more Omega 6, 1.7 times more Carbohydrate, 5.2 times more Sugars, 5.7 times more Fructose, 13.2 times more Fiber and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 7.2 times more Fat and 7.3 times more Saturated Fat than Raw Carrots.
Both Raw Carrots and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy per 300 kcal.
Both Raw Carrots as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsCrackers, cream, La Moderna Rikis Cream CrackersVS Boiled CarrotsCarrotsVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: