Comparing Nutrients in 300 calories CarrotsVS Garlic bread, frozen

Weight per 300 calories

Carrots

732g

Garlic bread, frozen

85.7g

Garlic bread, frozen has 8.5 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Garlic bread, frozen?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Garlic bread, frozen

10%

43%

47%

300 kcal ▼

Macro Nutrients

Carrotsvs Garlic bread, frozen

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.8%1.76g

Fat

14.7%14.2g

1.76 gvs14.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.73%0.23g

Saturated Fat

14%4.53g

0.23 gvs4.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.91%0.015g

Omega 3

2.04%0.033g

0.015 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.3%0.73g

Omega 6

27%4.6g

0.73 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70g

Carbohydrate

27.5%35.8g

70 gvs35.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

48%34.7g

Sugars

4.36%3.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs3.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.55%4.02g

Fructose

0.73%0.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.3g

Glucose

%0.36g

4.3 gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%26.3g

Sucrose

%0g

26.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

54%20.5g

Fiber

5.64%2.14g

20.5 gvs2.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

12%6.8g

Protein

12.8%7.17g

6.8 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Garlic bread, frozen

679%6110μg

Vitamin A

1.24%11μg

RAE, retinol activity equivalents

6110 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

40.2%0.48mg

Vitamin B1

33%0.4mg

Thiamine

0.48 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

32.6%0.42mg

Vitamin B2

12%0.16mg

Riboflavin

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.2mg

Vitamin B3

22%3.55mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs3.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

11.3%0.57mg

Pantothenic acid

2 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77.7%1mg

Vitamin B6

5.47%0.071mg

Pyridoxine

1 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

34.8%139μg

Vitamin B9

40%159μg

Folates and Folic Acid

139 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

2.86%0.069μg

Cobalamin

0 μgvs0.069 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

48%43mg

Vitamin C

0.19%0.17mg

Ascorbic acid

43 mgvs0.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

1.3%7.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs7.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

32%4.83mg

Vitamin E

6.74%1mg

Tocopherols and Tocotrienols

4.83 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

80.5%97μg

Vitamin K

21%25.3μg

Phytomenadione or phylloquinone

97 μgvs25.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Garlic bread, frozen

24%241mg

Calcium

2.3%23mg

241 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

36.6%0.33mg

Copper

10.3%0.093mg

0.33 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

27.4%2.2mg

Iron

32.7%2.6mg

2.2 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

21%88mg

Magnesium

4.7%19.7mg

88 mgvs19.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

45.5%1.05mg

Manganese

16.4%0.38mg

1.05 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.6%256mg

Phosphorus

10.7%74.6mg

256 mgvs74.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69%2341mg

Potassium

2.6%88.3mg

2341 mgvs88.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.33%0.73μg

Selenium

26%14.2μg

0.73 μgvs14.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33.7%505mg

Sodium

31%466mg

505 mgvs466 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16%1.76mg

Zinc

6.78%0.75mg

1.76 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

17.5%646g

Water

0.74%27.2g

646 gvs27.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Carrots vs Garlic bread, frozen:

Raw Carrots have 548.3 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 14.2 times more Vitamin B6, 251.8 times more Vitamin C, 4.8 times more Vitamin E and 3.8 times more Vitamin K than Garlic bread, frozen.
Both Raw Carrots and Garlic bread, frozen have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Carrots as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Garlic bread, frozen:

Raw Carrots have 10.4 times more Calcium, 3.6 times more Copper, 4.5 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 26.5 times more Potassium, 2.4 times more Zinc and 23.7 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 19.4 times more Selenium than Raw Carrots.
Both Raw Carrots and Garlic bread, frozen have similar amounts of Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 2 times more Carbohydrate, 11 times more Sugars, 7.6 times more Fructose and 9.6 times more Fiber than Garlic bread, frozen.
While Garlic bread, frozen contains 8.1 times more Fat, 19.3 times more Saturated Fat and 6.3 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Garlic bread, frozen have similar amounts of Energy and Protein per 300 kcal.
Both Raw Carrots as well as Garlic bread, frozen have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsGarlic bread, frozenVS Boiled CarrotsCarrotsVS Crackers, saltines, whole wheat (includes multi-grain)Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Garlic bread, frozen

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Garlic bread, frozen?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: