Lets compare vitamin content per 100 grams of Carrots vs Garlic bread, frozen:
Raw Carrots have 64.2 times more Vitamin A, 1.7 times more Vitamin B6 and 29.5 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Garlic bread, frozen:
Raw Carrots have 1.2 times more Calcium, 3.1 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.4 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 166 times more Selenium, 7.9 times more Sodium and 3.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Sugars than Garlic bread, frozen.
While Garlic bread, frozen contains 8.5 times more Energy, 69.2 times more Fat, 165 times more Saturated Fat, 19 times more Omega 3, 53.8 times more Omega 6, 4.4 times more Carbohydrate and 9 times more Protein than Raw Carrots.
Both Raw Carrots and Garlic bread, frozen have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.