Lets compare vitamin content per 14 ounces of Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Crackers, cream, La Moderna Rikis Cream Crackers:
Raw Carrots have 2.7 times more Potassium and 19.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 22.2 times more Calcium, 2.5 times more Copper, 22.1 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 10.9 times more Sodium and 17.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers contain 11.3 times more Energy, 81.3 times more Fat, 82.3 times more Saturated Fat, 10 times more Omega 3, 6.1 times more Omega 6, 6.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fructose and 7.7 times more Protein than Raw Carrots.
Both Raw Carrots and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 14 oz.