Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Boiled Carrots

Weight per 300 calories

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Boiled Carrots

857g

Crackers, cream, La Moderna Rikis Cream Crackers have 13.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackersvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g

Fat

1.6%1.54g

12.6 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.32%1.7g

Saturated Fat

0.8%0.26g

1.7 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.54%0.009g

0.013 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

4.4%0.75g

0.4 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.3%42g

Carbohydrate

54%70.5g

42 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.73g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.73 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.98%0.71g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g

Glucose

%3.43g

0.61 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.15g

Sucrose

%23g

5.15 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.55g

Fiber

67.7%25.7g

1.55 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

11.6%6.5g

4.65 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackersvs Boiled Carrots

Vitamin A

811%7303μg

RAE, retinol activity equivalents

NA μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

47%0.57mg

Thiamine

NA mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

29%0.38mg

Riboflavin

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

101%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30%120μg

Folates and Folic Acid

NA μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.6%0.52μg

Vitamin B12

0%0μg

Cobalamin

0.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

34.3%31mg

Ascorbic acid

NA mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, La Moderna Rikis Cream Crackersvs Boiled Carrots

47.5%475mg

Calcium

25.7%257mg

475 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

16%0.15mg

0.073 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.7%4.3mg

Iron

36.4%2.9mg

4.3 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

20.4%85.7mg

18 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.8%0.55mg

Manganese

57.8%1.33mg

0.55 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.24%64.7mg

Phosphorus

36.7%257mg

64.7 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.22%75.6mg

Potassium

59.2%2014mg

75.6 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg

Sodium

33%497mg

486 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

15.6%1.7mg

2.66 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

21%773g

2.9 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Carrots:

Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled and Drained Carrots.

Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Carrots:

Crackers, cream, La Moderna Rikis Cream Crackers have 1.8 times more Calcium, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 26.6 times more Potassium and 266.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled and Drained Carrots have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crackers, cream, La Moderna Rikis Cream Crackers have 8.2 times more Fat and 6.6 times more Saturated Fat than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Sugars, 4.3 times more Fructose, 16.6 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozenBoiled CarrotsVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: