Comparing Nutrients in 300 calories Raw Pearled BarleyVS Blanched Almonds

Weight per 300 calories

Raw Pearled Barley

85.2g

Blanched Almonds

50.8g

Blanched Almonds have 1.7 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.

Which food has more nutrients per 300 calories - Raw Pearled Barley or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Raw Pearled Barley

11%

86%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Raw Pearled Barleyvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.99g

Fat

27.5%26.7g

0.99 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

6.3%2g

0.21 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.93%0.047g

Omega 3

0.13%0.002g

0.047 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.53%0.43g

Omega 6

37%6.3g

0.43 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.2g

Carbohydrate

7.3%9.5g

66.2 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.94%0.68g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.68 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

13.2%5.03g

13.3 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.45g

Protein

19.4%11g

8.45 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Pearled Barleyvs Blanched Almonds

0.095%0.85μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.85 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

8.1%0.097mg

Thiamine

0.16 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.47%0.097mg

Vitamin B2

28%0.36mg

Riboflavin

0.097 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.5%3.92mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

3.92 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.24 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.22 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.9%19.6μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

19.6 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.017 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.56%1.88μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.88 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Pearled Barleyvs Blanched Almonds

2.47%24.7mg

Calcium

12%120mg

24.7 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.8%0.36mg

Copper

58%0.52mg

0.36 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

21%1.67mg

2.13 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

32.4%136mg

67.3 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

40.6%0.93mg

1.13 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%188mg

Phosphorus

35%245mg

188 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7%239mg

Potassium

9.86%335mg

239 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.4%32μg

Selenium

2.96%1.63μg

32 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.67mg

Sodium

0.64%9.66mg

7.67 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg

Zinc

13.7%1.5mg

1.8 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.6g

Water

0.062%2.3g

8.6 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Blanched Almonds:

Raw Pearled Barley has 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 708.5 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Raw Pearled Barley vs Blanched Almonds:

Raw Pearled Barley has 1.3 times more Iron, 1.2 times more Manganese, 19.7 times more Selenium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Pearled Barley.

Comparison of macro-nutrients per 300 calories:

Raw Pearled Barley has 7 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 27 times more Fat, 9.7 times more Saturated Fat, 14.6 times more Omega 6, 3.5 times more Sugars and 1.3 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Raw Pearled Barley as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Pearled BarleyVS Pearled BarleyBlanched AlmondsVS Pearled BarleyRaw Pearled BarleyVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Raw Pearled BarleyVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Pearled Barley or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: