Comparing Nutrients in 300 calories Granny Smith ApplesVS Fuji Apples

Weight per 300 calories

Granny Smith Apples

517g

Fuji Apples

476g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Granny Smith Apples or Fuji Apples?

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Fuji Apples

96%

300 kcal ▼

Macro Nutrients

Granny Smith Applesvs Fuji Apples

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1%0.98g

Fat

0.88%0.86g

0.98 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

54%70.4g

Carbohydrate

55.8%72.5g

70.4 gvs72.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

68.4%49.6g

Sugars

76.7%55.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.6 gvs55.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

35.7%26g

Fructose

42.5%31g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%13.8g

Glucose

%14.3g

13.8 gvs14.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%10g

Sucrose

%10.5g

10 gvs10.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

38%14.5g

Fiber

26.3%10g

14.5 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4.06%2.28g

Protein

1.7%0.95g

2.28 gvs0.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Granny Smith Applesvs Fuji Apples

2.87%26μg

Vitamin A

1.06%9.52μg

RAE, retinol activity equivalents

26 μgvs9.52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.2%0.098mg

Vitamin B1

5.16%0.062mg

Thiamine

0.098 mgvs0.062 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

9.95%0.13mg

Vitamin B2

9.52%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

4.07%0.65mg

Vitamin B3

2.1%0.33mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.8%0.29mg

Vitamin B5

4.86%0.24mg

Pantothenic acid

0.29 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.7%0.19mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

3.88%15.5μg

Vitamin B9

3.57%14.3μg

Folates and Folic Acid

15.5 μgvs14.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

6.2%0.93mg

Vitamin E

5.7%0.86mg

Tocopherols and Tocotrienols

0.93 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

13.8%16.6μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

16.6 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Granny Smith Applesvs Fuji Apples

2.6%26mg

Calcium

3.33%33.3mg

26 mgvs33.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

18%0.16mg

Copper

13.2%0.12mg

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

9.7%0.78mg

Iron

5.95%0.48mg

0.78 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.16%26mg

Magnesium

5.67%24mg

26 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

9.9%0.23mg

Manganese

6.4%0.15mg

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

8.87%62mg

Phosphorus

8.84%62mg

62 mgvs62 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

18.3%621mg

Potassium

15.3%519mg

621 mgvs519 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.94%0.52μg

Selenium

0%0μg

0.52 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.34%5.17mg

Sodium

0.32%4.76mg

5.17 mgvs4.76 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.9%0.21mg

Zinc

1.73%0.19mg

0.21 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

12%442g

Water

11%401g

442 gvs401 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Granny Smith Apples vs Fuji Apples:

Raw Granny Smith Apples with skin have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 3.5 times more Vitamin K than Raw Fuji Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Fuji Apples with skin have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 300 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Granny Smith Apples vs Fuji Apples:

Raw Granny Smith Apples with skin have 1.3 times more Copper, 1.6 times more Iron and 1.5 times more Manganese than Raw Fuji Apples with skin.
While Raw Fuji Apples with skin contain 1.3 times more Calcium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Fuji Apples with skin have similar amounts of Magnesium, Phosphorus, Potassium and Water per 300 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Granny Smith Apples with skin have 1.4 times more Fiber and 2.4 times more Protein than Raw Fuji Apples with skin.
Both Raw Granny Smith Apples with skin and Raw Fuji Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 300 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Fuji Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Granny Smith ApplesVS Gala ApplesFuji ApplesVS Gala ApplesGranny Smith ApplesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFuji ApplesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Compare Foods

Comparing Nutrients in 300 calories Granny Smith ApplesVS Fuji Apples

Weight per 300 calories

Which food has more nutrients per 300 calories - Granny Smith Apples or Fuji Apples?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: