Lets compare vitamin content per 1 pound of Wild Rice vs Almonds:
Raw Wild Rice has 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 31.3 times more Vitamin E than Raw Wild Rice.
Both Raw Wild Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wild Rice vs Almonds:
Raw Wild Rice has 1.9 times more Zinc than Almonds.
While Almonds contain 12.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Raw Wild Rice.
Both Raw Wild Rice and Almonds have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Wild Rice has 100 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 46.2 times more Fat, 24.4 times more Saturated Fat, 32.7 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
Both Raw Wild Rice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.